Know your Medicines and Vitamins Back

Vitamin A is an essential vitamin required for vision

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and for healthy skin.
Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption.
Sweet Potato
Carrots
Dark leaf greens kale
Squash (Butternut, cooked)
Romaine lettuce
Dried apricots
Cantaloupe melon
Tropical fruits like mango
Bell peppers
Fish
Liver
Egg yolk
Butter
Broccoli

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