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Reverse your age, Grow young

"Get set go for the deciding factors in changing your looks”

Most people want to look as good as possible, but it’s also important to feel good and have a good quality life. It’s commonly accepted that the body undergoes certain changes with age, and to some extent those changes are inevitable. What is less known, is that the "life you lead and the decisions you make every day have a great impact on how quickly, profoundly, and noticeably you age”!!! 

So zap away your scars, slay the stress and reverse your clock!!!
In fact, much of what we think of aging is about wrinkles, weight gain, memory loss, lack of energy and certain types of illnesses not primarily attributable to the passage of time. Rather, it’s a direct result of sedentary living, poor diet, improper sleep, insufficient skin care, too much stress, and even a defeatist attitude. If you reverse those habits you can reverse your age clock. By taking simple initiatives like eating proper foods, sleeping adequately, protecting and nourishing your skin, get moving along with your life, changing your outlook on the world, together the signs of aging will reverse themselves.  

Let your real you come through a proper healthy lifestyle...
Our modern diet and lifestyle contribute to poor gut health and an unhealthy gut contribute to diseases. Poor health drains your energy, pull away your happiness and sabotage your well being. After a time, it became evident that there are four major fronts which can vigorously fight back the effects of aging which includes exercise, nutrition, skin care, and restorative sleep. Addressing any of these areas with an eye towards shaving off the years can have a tremendous payoff, but it pales in comparison to the combined impact of all four. When you also control the stress in your life and develop positive thinking, you can significantly slow the aging process. A well-rounded comprehensive approach will not only help you to look and feel young, but can actually make your body reverse even at the cellular level. Good anti-aging strategies can both extend your life and substantially raise the quality of it.  

Best way to reduce your real age is through regular healthy exercise and good sleep. Even a small amount of exercise, for example a 30 mins walk every day can reduce your biological age by as much as 5 years. It is ideal to have an exercise program which uses all muscle groups such as swimming, aerobics, some recreational sport and yoga. Exercise will reduce cardiovascular disease, weight excess and osteoporosis. Regular exercise will also stimulate the production of growth hormone from the pituitary gland, which will increase muscle bulk, reduce body fat and exert anti-aging benefits.

During deep sleep the immune system and pineal gland are programmed to produce different hormones that are necessary for repair and regeneration of body cells which helps you to look young on the other side.

Don’t shrink your beauty with false hope...
Extreme exercise regimens, severely restrictive diets, unproven hormonal therapies, cosmetic surgery makeovers may look like quick and effective ways to return the body to its youthful self, but more often they are not counterproductive. Regular and steady practice of healthy living is the only way to bounce back and enjoy the flavours of life.

The look of your skin is an accurate reflection of how healthy you are on the inner side.... 

Redness, itching, rashes, acne, blemishes and premature wrinkling are all indicators of poor health. Sugar, dairy products, gluten and refined vegetable oil can all have detrimental effects on your skin. Sugar in particular has a very aging effect on your skin because it promotes the formation of Advanced Glycation End Products (AGEs). This means that sugar causes cross-linking of the collagen fiber in your skin, leading to a loss of elasticity.

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