Yoga - Stress Reliever
In today’s fast paced life majority of the people across the globe are finding it difficult to cope with the challenges of life. So, they experience with stress at some point of time during their life.
What is stress? Stress is a normal psychological and physical reaction. In short it is a condition that triggers an alarm system due to the fear of certain anticipation. When the mind perceives certain outcome and induces a sense of fear. When the brain perceives a threat, it signals the body to release a burst of hormones to fuel your capacity for a response.
The emotional and mental pressure that leads to worry, anxiety, fear, anger, apprehensions, even over-excitements to which the body responds in a quick and inefficient way. Medical statistics show over 90% of 21st century illnesses are linked to psycho-somatic forces, over 95% of headaches are caused by stress along with many other physical ailments like acidity, indigestion, and even heart attacks.
Stress comes in many forms. Some causes of stress are common such as job pressures, relationship problems or financial difficulties.The anticipation may not necessarily be only negative. Sometimes even positive events also can be stressful. But, overall stress has a negative impact on your health, relationships or quality of life. Over time, high levels of stress lead to serious health problems. Once the threat is gone, the body returns to a normal relaxed state.
That's why stress management is so important. Undoubtedly, the pace of modern life makes stress management a necessary for everyone. Stress management gives you a range of tools to reset your alarm system. Yoga provides the best solution for stress and acts as a 100% stress reliever. Many people manage stress through practicing mindfulness in meditation or being in nature.
Yoga, a perfect stress reliever
Yoga is the oldest defined and well proved practice for achieving peace within. The age old "yoga sutras”, dating back over 5000 years, is India’s gift to the world. Yoga is a combination of ethical disciplines, physical postures, breathing control and meditation. Yoga enhances flexibility, strength, concentration, and relaxation. Traditionally an Indian art, now the world has understood the benefits of yoga. Even several corporate want their employees to work in a relaxed state and remain healthier and are sponsoring yoga fitness programs.
By practicing yoga regularly, the body becomes relaxed and energized at the same time. Virtually everyone can obtain the benefits from yoga. Besides helping to keep the body in shape, yoga provides a lot of psychological benefits. Foremost, are the stress reduction and a sense of well-being, and spiritual benefits. Various researches have proved that practicing yoga is much better than taking pills or herbs for stress reduction.
Yoga combines several techniques used for stress reduction. The combined benefits of breathing exercises, stretching exercises, fitness programs, meditation and practice, help one to stay calm and focus more on their job.
Yoga does require strict commitment of time and daily practice to enjoy the real benefits. But, today’s fast paced world, many find it difficult to practice regularly. Also, some people feel highly self-conscious and attempt to do some of the yoga poses, with the help of a yoga book or video, it is dangerous. It is always better to learn it from good yoga masters.
The guide to maintain a healthy lifestyle is to live stress free life. By practicing yoga, one can have a healthy lifestyle without stress and successfully cope with life's challenges.
Yoga emphasizes flexibility of the body and strength of the mind. Besides, by practicing yoga regularly, may be in advanced stage, one can feel sense of transcendence and stay connected with God. Such is the power of Yoga.
